The enemy: fatigue

Learning to pace ones self seems to be a most important aspect of maintaining self-control and getting to one’s goals.

Am I the only one that works like a mad man gets loads done, then crashes and burns in a blaze not so glorious?

I personally like to use timers when I am at home. Maybe it’s a throw back to school bells. I need reminders to take breaks, to eat meals, and to get up and do some more.

When I continually forget to pace myself I end up, tired and cranky or eating an entire box of gluten-free crackers while mindlessly watching useless fluff on t.v. and playing addictive games on my phone. Leaving me down on myself, and frustrated.

How do you pace yourself through the day, so your ending is as glorious as the beginning?